Meditation and Music

Listen to these motivational stories and see what result it has on your attitude and your actions.


The Butterfly                                                                         Kindness




Guided Meditation: Healing

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.


Guided Meditation Part1


Guided Meditation Part2


Guided Meditation Part2


With all the ways music affects your body, you are able to likely already clearly see how music may be utilized as an effective relaxation and stress management tool. In addition to the many physical changes that music may bring, music is particularly helpful in relaxation and stress management.




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