Meditation and Music

Listen to these motivational stories and see what result it has on your attitude and your actions.

 

The Butterfly                                                                         Kindness


                          

 

 

Guided Meditation: Healing


Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

 

Guided Meditation Part1


 

Guided Meditation Part2


 

Guided Meditation Part2


 

With all the ways music affects your body, you are able to likely already clearly see how music may be utilized as an effective relaxation and stress management tool. In addition to the many physical changes that music may bring, music is particularly helpful in relaxation and stress management.

 

 

 

Raise your energy level in creative ways

 


Program yourself for your own improvement

 

 

Think like your inner child

 

 

Learn how to use the power of visualization

 

 

How to overcome when the odds are stacked against you

 

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